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Eine Massephase bezeichnet eine Trainingsperiode, in der der Schwerpunkt auf dem Zubau von Muskelmasse liegt. Viele Sportler, insbesondere im Kraftsport, fragen sich, ob und wie wichtig Cardiotraining in dieser Phase ist. In der Regel liegt der Fokus auf einer erhöhten Kalorienzufuhr und intensiven Krafttrainings. Doch der Einfluss von Cardio sollte nicht unterschätzt werden. https://eletropan.com.br/2026/04/23/wie-wichtig-ist-cardio-in-einer-massephase/ 1. […]

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